Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities. It can affect one’s mood, energy levels, and overall quality of life. Depression is more than just a passing mood; it is a complex emotional state that can vary in intensity and duration. Recognizing the signs of depression is essential for individuals and their loved ones to foster empathy and support.

Depression can be triggered by various life events, such as loss, trauma, or chronic stress. It is not a sign of weakness but rather a complex interplay of biological, psychological, and social factors. People experiencing depression may feel isolated or misunderstood, so providing them with empathy and a nonjudgmental space to express their feelings can be invaluable in their journey toward well-being.

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